![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) This step gives the meat a head start on cooking, since it often takes longer than the okra. Season with ½ teaspoon salt and ¼ teaspoon pepper, and allow to cook 4 to 5 minutes until vegetables are tender. You can also pressure cook the veal for 15 minutes. Melt butter, then add onion, carrot, and celery. Cover the pot and boil for 30 minutes, until the meat is almost very tender. Add okra, tomatoes and their juice, beans, minced garlic, salt, pepper, granulated garlic, onion powder, paprika, 8 cups broth, and ham to pot. Cover the veal with about 4 cups of water and bring to a boil. I used only 1/4 tsp of liquid smoke and that’s still almost too much. Add sausage and cook until lightly browned on both sides, about 5 minutes. My vegetable broth was not low sodium, so with that along with the soy sauce no extra salt was needed. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Heat oil in now-empty pot over medium-high heat until shimmering. Stir in the tomato sauce, beef broth, and salt and pepper. Stir in the garlic, cumin, paprika, and cayenne. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Instructions In a large and heavy-bottomed 5-quart stockpot with a lid, heat the oil over medium-high heat. Prepare and lightly cook the shrimp: Season the shrimp with salt and pepper. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Prepare the garlic paste or mince garlic cloves. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Its not processed or chemically treated like table salt and contains less sodium making it ideal for low sodium diets. ![]() Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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